Hey runners, our first official run of the season is scheduled for Tues., April 16. The forecast is not looking so good so dress accordingly. We'll also run on Wednesday because it's supposed to be nice and we need to switch Thursday's run so we can all attend Eric's presentation.
Our first special speaker is Eric Collard, one of 11 certified ChiRunning instructors in Canada, an NCCP-certified triathlon coach, a Running Injury Prevention Specialist, and an Ironman competitor (to start). Eric will be giving us the benefit of his coaching skills and knowledge on running form. Learn tips for staying injury-free all season. Thurs., April 18 at noon in the Duscheneau Boardroom.
Here's a vid by Eric on racing tips for the May race weekend. Get some coaching tips in person from Eric--he's super knowledgeable and happy to share. If you are interested in learning more about running form, Eric is giving a workshop this Saturday, April 20 from 1 - 5 p.m. in the Louis Riel Dome. As a Run Club member, you get $25.00 off if you use our Run Club code when you register online (email me for the code).
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