Week of July 29

Hi Runners,

You can’t get better weather for running than this! Come on out at noon for a bridge-to-bridge or canal run!

This week in Run Club:

Tues-We run!
Thurs-We run!

Ray Zahab finishes his 2300K run across the Gobi Desert

Ray Zahab did it!!! If you have been following him, it’s been an amazing journey from start to finish! Check out Ray Zahab in the Singing Sands of the Gobi Desert and his final 300Kwith an injured back (Every End is a New Beginning).

Ray will be coming to visit us in September (the 11^thor 12^th) to talk to us about running, challenging yourself and making the impossible possible.

Karen Meades presents at Women of Influence

Karen Meades, one of our Special Speakers in May will be presenting at the Women of Influence Luncheon Series on October 3 at the Chateau Laurier from noon to 2:00 p.m. Take a look! We were so fortunate to hear from her first here at our own workplace!

Articles for athletes

Sports Information and Research Centre has articles on elite athletes, knee osteoarthritis, aquatic exercise and more. Research-based and informative, this is an excellent newsletter for athletes.