Here’s what's going on in Run Club this week:
Tues- We ran (Eric and I did and I have to say it was hot, humid and I nearly died. Eric seemed fine.)
Thurs- Special Speaker, Strength Training Lara Winnemore gave a fantastic presentation! So much to know about how the body works in sync and how to train so it stays in sync.
Fri-Make up run from Thursday—Bring your gear! I'm hitting the hills by the locks.
Sat-Christina and I run in the Run or Dye fun run out at the raceway. We’ll have pictures next week!
Wed.,Sept.4-SPOILER ALERT: Ryan Grant will be our special speaker on the Biometrics of Running and Improving Form (see Special Speaker page on this blog).
The order goes in at the end of this week, beginning of next. Then we run as a group with matching shirts and attitude!
Sports Information and Research Centre
Setting goals is one of the single most beneficial aspects of sport as it provides the foundation for how coaches and athletes go about practice, training and competition plans.
It has been proven over and over again that goal setting is one of the most effective techniques for enhancing motivation and performance.
Check out this great article from SIRC on goal settingand here’s another on setting goals for athletes by coaches.
Have an awesome LONG WEEKEND (need more of these!) if I don’t send out another message before then!
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