Special Speaker, Ryan Grant- The Biomechanics of Running

Ryan Grant is a certified pedorthist, an elite runner, former professional triathlete, and co-owner (with his sister) of SoleFit, Ottawa.

Ryan recently returned from 3 weeks in Ethiopia volunteering at Ya Ya Village, a training facility for endurance athletes.

Come out and learn from Ryan about the biomechanics of running and how to improve your running form.

Wednesday, Sept.4

Noon

Brought to you by Social Committee Run Club. Be fit. Be social. Run with us.