Special Speaker, Lara Winnemore- Smart Strength Training

Lara Winnemore is a certified personal trainer and Stott-trained Pilates instructor, a 200-hour Yoga Alliance teacher and a runner. Lara also teaches running clinics and develops running-specific strength training programs for her personal training clients.

Cross training, restorative care and listening to your body are some of the issues Lara believes in strongly. She specializes in core conditioning and corrective /post rehab exercise. A certified Fascial Stretch Therapist™ with the Stretch to Win Institute in Tempe, Arizona, Lara brings a host of expertise to her instruction and training.

Lara loves to help optimize movement not just to improve sport performance, but for everyday life.

Come out and find out more about how to train smart to strengthen your own body.

Thursday, August 29

noon

Brought to you by Social Committee Run Club. Be fit. Be social. Run with us!