Week of June 17

Great run today!

Dunno about you continuous runners, but our 9:1 runners did a truly fun social group run along the Ottawa River. Welcome back, Tuan, and great to see Yen out taking on continuous running with JT. You guys are awesome!

Schedule for next week:

Tues- We run!.. and I give a presentation to the City of Ottawa Board of Health on how to start a workplace run club so Jason and Eric will be leading y’all

Thurs- We run!

Linda’s presentation on video

Thanks to our own Run Club IT whiz kid, JT, Linda’s presentation was recorded and saved for all employees to enjoy at their convenience.

For Linda’shealthy recipes and tips on nutrition, you can subscribe to her newsletter.

Special Speaker on MONDAY, June 24

Voted 2012 National Capital Fit Day People's Choice for Best Chiropractor, Dr. Sasha Hamid is an advocate for healthy and active living and the power of the body's natural healing capabilities.

Sasha will be talking to us about posture, running technique and shoes.

Come out on Monday, June 24 at noon to meet Sasha and learn more about your health, posture and running technique.

Bushtukah Men’s Wear Sale

For Father’s Day, Bushtukah is offering 20% off men’s wear at both locations.

Activities to get your family active

Here’s an excellent site for ways to get started in fitness activities and ways to get your kids involved, too.

Longest Day of Play

ParticipACTION is launching Canada’s Longest Day of Play on June 21st and wants you to get out, let loose, get active and PLAY!

ParticipACTIONhas also teamed up with Winners to bring you the Longest Day of Play Facebook Contest.

Share your favourite way to play, and you could win a $50 Winners gift card every day from June 3 to June 20. Then, on June 21st, a gift card will be given away every hour from 8am to 8pm.

Have a wonderful weekend!