Tips
How to prevent blisters
How to get rid of a stitch in your side
Couch to 5K training and running tips
Running Room training programs
Top Ten Running Tips from Ottawa Running Club (these are v good!)
Apps
Run Keeper
Running Map
Nike+
Runtastic
Endomondo
Motivation
Courage to Start Running
Waddle On
Family Learn to Run a 5K program by ParticipACTION
Footwear
Sports4, down the street on Bank
For unusual feet or feet that need extra care, try Foot Solutions in Bells Corners
Bushtukah -We had a lovely presentation on winter running last year by Dave Morton and Dan Ziniuk
Running Room- We started off our special speaker series last year with a presentation by Coach Phil of Running Room
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